WHAT IS MASSAGE THERAPY? AND WHAT ARE THE BENEFITS OF MASSAGE?

 

MASSAGE INVOLVES THE RUBBING AND MANIPULATING OF MUSCLES, TENDONS, SKIN AND LIGAMENTS. MASSAGE HAS MOVED BEYOND THE WALLS OF YOUR FAVORITE SPA TO MEDICAL SETTINGS, SUCH AS CLINICS AND HOSPITALS. A FULL BODY MASSAGE OFFERS MULTIPLE BENEFITS, BOTH PHYSICALLY AND PSYCHOLOGICALLY. CONSULT A PHYSICIAN BEFORE HAVING A MASSAGE IF YOU HAVE MEDICAL CONDITIONS, SUCH AS CANCER, FRACTURES, AND BLOOD CLOTS, RHEUMATOID FOR THESE CONDITIONS CAN BE CONTRAINDICATING.

 

REDUCED STRESS, ANXIETY AND DEPRESSION

 

A MASSAGE REDUCES STRESS LEVELS IN MOST PEOPLE. MASSAGE MAY ALSO HELP MANAGE OR REDUCE THE SYMPTOMS OF ANXIETY AND DEPRESSION. WHILE NO STUDIES PROVE THAT MASSAGE REDUCES DEPRESSION SYMPTOMS, SOME PEOPLE WITH DEPRESSION FEEL THAT THEIR SYMPTOMS DECREASE AFTER MASSAGE. ASSOCIATED BODYWORK & MASSAGE PROFESSIONALS REPORTS THAT MASSAGE OFFERS OTHER BENEFITS FOR YOUR WELL-BEING, SUCH AS BETTER SLEEP, INCREASED ENERGY, BETTER CONCENTRATION AND LESS FATIGUE.

 

PAIN AND STIFFNESS RELIEF

 

A FULL BODY MASSAGE CAN RELIEVE PAIN AND STIFFNESS IN THE BODY ACCORDING TO ASSOCIATED BODYWORK & MASSAGE PROFESSIONALS. THE FULL BODY MASSAGE MAY RELEASE ENDORPHINS, WHICH ACT AS A PAIN RELIEVER. MASSAGE SOMETIMES HELPS RELIEVE MIGRAINE PAIN. MUSCLES THAT ARE TIRED, OVERUSED OR OTHERWISE SORE ARE ABLE TO RELAX AND SOFTEN THROUGH THE MASSAGE. A MASSAGE MAY HELP AN ATHLETE'S SORE MUSCLES AFTER A HARD WORKOUT OR BENEFIT A SPORTS INJURY.

 

INCREASED CIRCULATION

 

ASSOCIATED BODYWORK & MASSAGE PROFESSIONALS STATES THAT MASSAGE CAN INCREASE CIRCULATION BY ASSISTING OXYGEN AND NUTRIENTS TO REACH TISSUES AND ORGANS. A MASSAGE MAY HELP CONTROL BLOOD PRESSURE. WHILE THESE BENEFITS MAY OFFER POSITIVE MEDICAL BENEFITS, YOU SHOULD CONTINUE REGULAR MEDICAL CARE WITH YOUR HEALTH CARE PROFESSIONAL, PARTICULARLY IF YOU HAVE A MEDICAL CONDITION.

 

IMMUNE SYSTEM FUNCTION

 

A FULL BODY MASSAGE MAY INCREASE YOUR IMMUNE SYSTEM'S FUNCTIONALITY ACCORDING TO ASSOCIATED BODYWORK & MASSAGE PROFESSIONALS. THE MASSAGE STIMULATES THE LYMPHATIC SYSTEM, WHICH ASSISTS THE IMMUNE SYSTEM PROTECT THE BODY.

 

SKIN BENEFITS

 

A FULL BODY MASSAGE HELPS REMOVE DEAD SKIN CELLS OVER THE ENTIRE BODY FOR IMPROVED SKIN TONE. THE STIMULATED BLOOD FLOW BENEFITS THE APPEARANCE AND HEALTH OF THE SKIN. THE MASSAGE CAN ALSO ENCOURAGE TISSUE REGENERATION, WHICH MAY HELP REDUCE THE APPEARANCE OF SCARS AND STRETCH MARKS ACCORDING TO ASSOCIATED BODYWORK & MASSAGE PROFESSIONALS. DEPENDING ON THE KIND BEING USED, THE MASSAGE OIL MAY PROVIDE MOISTURIZING AND OTHER BENEFITS TO THE SKIN.

 

LIST OF BENEFITS BELOW

 

• ALLEVIATE LOW-BACK PAIN AND IMPROVE RANGE OF MOTION.

• ENHANCE IMMUNITY BY STIMULATING LYMPH FLOW—THE BODY'S NATURAL DEFENSE SYSTEM.

• EASE MEDICATION DEPENDENCE.

• EXERCISE AND STRETCH WEAK, TIGHT, OR ATROPHIED MUSCLES.

• INCREASE JOINT FLEXIBILITY.

• LESSEN DEPRESSION AND ANXIETY.

• REDUCE SPASMS AND CRAMPING.

• ENHANCED SLEEP QUALITY.

• IMPROVED CONCENTRATION.

• GREATER ENERGY.

• PROMOTE TISSUE REGENERATION, REDUCING SCAR TISSUE AND STRETCH MARKS.

• PUMP OXYGEN AND NUTRIENTS INTO TISSUES AND VITAL ORGANS, IMPROVING CIRCULATION.

• HELP ATHLETES OF ANY LEVEL PREPARE FOR, AND RECOVER FROM, STRENUOUS WORKOUTS.

• IMPROVE THE CONDITION OF THE BODY'S LARGEST ORGAN—THE SKIN.

• REDUCE POST-SURGERY ADHESIONS AND SWELLING.

• RELAX AND SOFTEN INJURED, TIRED, AND OVERUSED MUSCLES.

• RELEASE ENDORPHINS—AMINO ACIDS THAT WORK AS THE BODY'S NATURAL PAINKILLER, MIGRAINE PAIN.

• DECREASED ANXIETY.

• INCREASED CIRCULATION

• REDUCED FATIGUE.

• ARTHRITIS SUFFERERS NOTE FEWER ACHES AND LESS STIFFNESS AND PAIN.

• ASTHMATIC CHILDREN SHOW BETTER PULMONARY FUNCTION AND INCREASED PEAK AIR FLOW.

• BURN INJURY PATIENTS REPORT REDUCED PAIN, ITCHING, AND ANXIETY.

• HIGH BLOOD PRESSURE PATIENTS DEMONSTRATE LOWER DIASTOLIC BLOOD PRESSURE, ANXIETY, AND STRESS HORMONES.

• PREMENSTRUAL SYNDROME SUFFERERS HAVE DECREASED WATER RETENTION AND CRAMPING.

• ASSIST WITH SHORTER, EASIER LABOR FOR EXPECTANT MOTHERS AND SHORTEN MATERNITY HOSPITAL STAYS.

• PRETERM INFANTS HAVE IMPROVED WEIGHT GAIN.